Preparation for childbirth
Building the back muscles
Exercising the body muscles without impact
A relaxing class that builds strength and improve flexibility, the perfect combination of Yoga and Pilates
" A Unique mind and body class "
Tabata training is one of the most popular forms of high-intensity exercises in a specific 20 seconds-on, 10 seconds-off interval
Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic
Zumba ® KIDS, privates parties and field trips, upon request
The Zumba® Sentao program combines strength and resistance training with innovative dance-fitness moves, all centered around a chair. Infused with the famous Zumba® party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Designed exclusively for kids (ages 4-11), Zumba® classes are specially choreographed, kid-friendly routines. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
On this 45 min class We are going to combine Zumba® Kids and Spanish lessons. We will promote our kids with healthy lifestyles while having a blast dancing, at the same time we will be singing & playing, allowing time to learn spanish with games an circle time.
Contact us if you wish to plan a kids party or have a field trip to our studio!
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.