POUND®
Is a cardio jam session inspired by infectious, energizing and sweat-dripping fun of playing drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weight! drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
POUND® alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities.
MAT Pilates
Mat Pilates is a 45 min class , a refreshing way to enhance core strength, flexibility, and posture!
This low-impact class focuses on controlled movements and breath, making it suitable for all fitness levels.
Participants will engage in a series of dynamic exercises that improve muscle tone, balance, and mind-body connection. The calming atmosphere encourages relaxation and stress relief, creating a holistic workout experience.
BELLYDANCE
It's a fun expressive and elegant dance, it combines graceful movements of hips, belly, arms and torso with rhythmic and emotional music.
Bellydance helps improve coordination, posture, flexibility, and self-confidence while providing a fun full-body workout. It is suitable for all ages and fitness levels
A beautiful way to move, express yourself, and celebrate culture, confidence, and femininity through dance.
Cardio Kickboxing
a high-energy workout that combines martial arts moves with heart-pumping cardio! Punches, kicks and combos - Perfect for all levels, participants will enjoy a full-body workout that boosts strength, endurance, and coordination while burning calories and relieving stress.
Each session features dynamic warm-ups, skill drills, and intense cardio intervals, all set to energizing music. Not only does it build confidence and agility, but it also fosters a fun, supportive community. Duration 50 min
BOOT CAMP
Is a high-energy fitness class designed to improve strength, endurance and overall fitness through a mix of cardio and strength training exercises
Classes often include bodyweight movements, circuits, interval training, and functional exercises such as squats, lunges, push ups, jumping jacks, and core work
Boot Camp workouts are fun, motivating, and adaptable for different fitness levels. they help built stamina, burn calories, tone muscles, and boost confidence in a supportive group environment.
GLUTESSTRETCH & CORE
Learn how to connect your body and mind with functional, toning, and stretching movements combined with proper breathing techniques. Stretch and Core provides what you need to create balance and strength in your mind and body, gain flexibility, and leave you feeling rejuvenated with techniques to implement in daily life.
Functional Training: Move Better, Live Better!
This innovative workout focuses on exercises that mimic real-life movements, improving strength, stability, and flexibility. Perfect for all fitness levels, participants will engage in dynamic, full-body workouts that enhance everyday activities and reduce the risk of injury.
With a focus on balance, coordination, and core strength, this class fosters a supportive community and keeps members motivated.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.