The Zumba® Sentao program combines strength and resistance training with innovative dance-fitness moves, all centered around a chair. Infused with the famous Zumba® party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way.
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Is a cardio jam session inspired by infectious, energizing and sweat-dripping fun of playing drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weight! drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
POUND® alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities.
Designed exclusively for kids (ages 4-11), Zumba® classes are specially choreographed, kid-friendly routines. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
We will promote our kids with healthy lifestyles while having a blast dancing,
Contact us if you wish to plan a kids party or have a field trip to our studio!
Zumba ® KIDS, privates parties and field trips, upon request
Preparation for childbirth
Building the back muscles
Exercising the body muscles without impact