We now offer VIRTUAL and STUDIO classes
A Surprise visit from Z95.3Vancouver Radio Station
BOOK YOUR CLASS NOW THROUGH MINDBODY App or just CALL OR TEXT to 604-790-0777
POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strenght training with yoga and Pilates-inspired movements.
Using Ripstix® lightly-weighted drumsticks engineered specifically for exercise POUND® transforms drumming into and incredibly effective way of working out.