POUND®  is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strenght training with yoga and Pilates-inspired movements.


Using Ripstix® lightly-weighted drumsticks engineered specifically for exercise POUND® transforms drumming into and incredibly effective way of working out.

A Surprise visit from Z95.3Vancouver Radio Station

  



Latin Flavours Fitness Zumba® in Maple Ridge


604-790-0777