As I celebrate 16 years as a Zumba®️😱instructor… and I can’t help but look back with a heart full of gratitude.

This journey came into my life as a true blessing, at a time when I least expected it. I was pregnant with my second “bundle of joy,” and I never imagined that life would lead me—almost by accident—to become a Fitness instructor. Without knowing it, I was taking the first step into one of the most beautiful and transformative experiences of my life.

What started unexpectedly turned into an incredible journey. A transformation not only physical, but also mental and emotional—one that helped me move forward through difficult moments, and that eventually allowed me to help many others do the same with my third baby💗 Latin Flavours Fitness for the last 15 years

💐 I share my story to inspire other moms, because I know that in that stage, sometimes you just can’t see a way out. For all the new moms who feel this way—don’t despair. It’s completely normal to feel overwhelmed or even a little lost. But it’s so important to find something that makes you happy and helps you move forward.

💗Taking care of ourselves is not selfish—it’s necessary. We have to fill our own cup first so we can truly care for others.

Thank you for being part of my story 🤍for Family and community which are essential support 🙏

with Love 

Liliana K.

SPOTS ARE LIMITED !

Pre-registration Require

Summer-Ready Boot Camp ☀️

🗓 Starting May 19th
Tuesdays, Wednesdays & Thursdays
⏰ 5:00 PM – 5:45 PM
📍 Latin Flavours Fitness, Maple Ridge
📅 3-week intensive program
✨ Bonus: 3 specialty classes included!

Each 45-minute session is focused on high-energy endurance workouts combining cardio, strength training, and functional movement.
Over the 3 weeks, you’ll experience a variety of workouts including circuit training, HIIT, bodyweight exercises, core conditioning, and resistance training to help you lose weight, build lean muscle, and improve overall stamina.
Each week introduces new challenges to keep your body progressing and adapting.
As a bonus, enjoy 3 additional specialty classes such as Zumba® Toning, Pound, and more—designed to keep things fun, boost calorie burn, and enhance coordination and rhythm.

💪 Spots are limited and registration is required.
Commit to yourself, stay consistent, and get ready to feel stronger, fitter, and more confident just in time for summer.
💲 Cost: $145
👯 Bring a friend and both receive a $10 discount!
Text or call 📞 604-790-0777

Pilates,​

Bellydance, Zumba, ZumbaToning

Core & Strength and more  !

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these are our new classes !

Please check the schedule for updates

A Surprise visit from Z95.3Vancouver Radio Station